Nightguards Offer Protection Against Teeth Grinding.

Nightguards, also referred to as oral splints, are specialized dental tools created to ease tension in the ligaments and muscles surrounding the jaw. They are particularly helpful for individuals who grind or clench their teeth, as they can help alleviate discomfort and protect teeth from wear and damage caused by these habits.

Teeth Grinding Causes

Teeth grinding, also known as bruxism, is commonly associated with sleep as it usually happens during sleep. Many people are unaware of their teeth grinding until a dentist mentions it or they wake up with jaw pain or tightness. The reasons for nighttime grinding can vary and may be hard to pinpoint, but stress and anxiety are often connected to this problem. Higher stress levels can increase the likelihood of grinding teeth while asleep.

Other Possible Causes of Teeth Grinding Include:

When the upper and lower teeth are misaligned, it can lead to sleep disorders like sleep apnea. Unhealthy habits such as alcohol consumption, smoking, and drug use can exacerbate these issues.